{"id":20765,"date":"2023-06-20T08:30:01","date_gmt":"2023-06-20T06:30:01","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=20765"},"modified":"2023-06-21T09:03:37","modified_gmt":"2023-06-21T07:03:37","slug":"dia-mas-feliz-del-anu","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2023\/06\/dia-mas-feliz-del-anu\/","title":{"rendered":"D\u00eda m\u00e1s feliz del a\u00f1u"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/pbs.twimg.com\/media\/E4WIgKXWQAIrsJ4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/pbs.twimg.com\/media\/E4WIgKXWQAIrsJ4.png\" width=\"370\" height=\"370\" \/><\/a><\/p>\n<p>Dende 2005, cada 20 de xunu, celebramos el Yellow Day, y\u00e1 que se considera que se dan tolos factores para considerase unu de los d\u00edes m\u00e1s felices del a\u00f1u.<\/p>\n<p><!--more--><\/p>\n<p>\u00bfSomos m\u00e1s felices pel branu?<\/p>\n<p>Esta d\u00f3mina del a\u00f1u, a la que vamos dar la bienvenida esti pr\u00f3ximu mi\u00e9rcoles y que va tar acompa\u00f1ada por un aumentu xeneraliz\u00e1u de les temperatures, ta caracterizada porque los d\u00edes son m\u00e1s llargos y les nueches m\u00e1s curties. Enval\u00f3rase que cuando&#8217;l mercuriu marca 21 graos, tamos de meyor humor, una y bones el nuesu organismu nun precisa realizar neng\u00fan trabayu extra para caltener la temperatura corporal.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.centropsicologicoparquesol.es\/wp-content\/uploads\/2021\/01\/serotonina-600x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/www.centropsicologicoparquesol.es\/wp-content\/uploads\/2021\/01\/serotonina-600x600.jpg\" width=\"313\" height=\"313\" \/><\/a><\/p>\n<p><strong>\u201cLa producci\u00f3n de serotonina (neurotransmisor rellacion\u00e1u col control de les emociones y l&#8217;est\u00e1u d&#8217;\u00e1nimu) aumenta mientres la d\u00f3mina braniza<\/strong>, al empar qu&#8217;el nuesu celebru xenera menos melatonina (hormona qu&#8217;ayuda a regular el ritmu circadiano)\u201d.<\/p>\n<p>La serotonina amonta cuando practicamos activid\u00e1 f\u00edsica de forma regular, realizamos m\u00e1s planes al campu, meng\u00fcen los niveles de *estr\u00e9s (especialmente mientres les vacaciones) o dormimos les hores encamentaes polos espertos.<\/p>\n<p>\u201cUnu de los tratamientos esenciales para los s\u00edntomes de depresi\u00f3n o ansied\u00e1 ye que los pacientes tengan m\u00e1s actividaes nel d\u00eda ente d\u00eda, lo que repercute nel so est\u00e1u d&#8217;\u00e1nimu\u201d. Sicas\u00ed, esto nun quier dicir qu&#8217;haya m\u00e1s consultes psicol\u00f3xiques pel hibiernu que pel branu. Anque l&#8217;est\u00e1u d&#8217;\u00e1nimu pueda ameyorar mientres la d\u00f3mina braniza, prod\u00facense m\u00e1s consultes por problemes de relaciones de pareya.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dende 2005, cada 20 de xunu, celebramos el Yellow Day, y\u00e1 que se considera que se dan tolos factores para considerase unu de los d\u00edes m\u00e1s felices del a\u00f1u.<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20765","post","type-post","status-publish","format-standard","hentry","category-dia-de"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/20765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=20765"}],"version-history":[{"count":3,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/20765\/revisions"}],"predecessor-version":[{"id":20768,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/20765\/revisions\/20768"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=20765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=20765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=20765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}