{"id":21511,"date":"2023-08-17T14:01:54","date_gmt":"2023-08-17T12:01:54","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=21511"},"modified":"2023-08-17T14:04:08","modified_gmt":"2023-08-17T12:04:08","slug":"curiau-cola-lluz-azul","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2023\/08\/curiau-cola-lluz-azul\/","title":{"rendered":"Curiau cola lluz azul"},"content":{"rendered":"<ul>\n<li>Fonte: <a href=\"https:\/\/www.facebook.com\/neuroclass1\/posts\/833895028091720?ref=embed_post\">NeuroClass<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.madridsalud.es\/serviciopad\/wp-content\/uploads\/2020\/10\/AdobeStock_202321663.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/www.madridsalud.es\/serviciopad\/wp-content\/uploads\/2020\/10\/AdobeStock_202321663.jpeg\" width=\"3840\" height=\"2160\" \/><\/a><\/p>\n<p>Cuando escurez, la to gl\u00e1ndula pineal secreta la hormona melatonina, que-y diz al to cuerpu que ye hora de dormir. La lluz azul, y\u00e1 s\u00eda del sol o d&#8217;unu ordenador port\u00e1til, ye bien efectiva para tornar la producci\u00f3n de melatonina, lo qu<strong>&#8216;amenorga tantu la cantid\u00e1 como la calid\u00e1 del sua\u00f1u.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><strong>Lluz artificial: \u00bfAlloria&#8217;l nuesu rel\u00f3 internu? \u23f0<\/strong><\/p>\n<ul>\n<li>? Dormir bien ye imprescindible para&#8217;l nuesu rendimientu y nuesa sal\u00fa, sicas\u00ed, angua\u00f1o dormimos menos hores que nunca ?<\/li>\n<li>? Cuanto m\u00e1s azul y brillosa s\u00eda&#8217;l llume, mayor ye la posibilid\u00e1 de que s&#8217;inhiba la lliberaci\u00f3n de melatonina y que esto alterie&#8217;l nuesu ciclu de sua\u00f1u, especialmente cuando esponemos a esti llume de nueche y de barganal con pantalles electr\u00f3niques ?<\/li>\n<li>? L&#8217;usu d&#8217;una tableta o d&#8217;un smartphone antes de dormir, pueden retrasar el nuesu sua\u00f1u nocherniegu 96 y 67 minutos respectivamente ?<\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D833894948091728%26set%3Da.725704995577391%26type%3D3&#038;show_text=false&#038;width=500\" width=\"500\" height=\"690\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" 0=\"\/iframe\" class=\"iframe-class\"><\/iframe>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fonte: NeuroClass Cuando escurez, la to gl\u00e1ndula pineal secreta la hormona melatonina, que-y diz al to cuerpu que ye hora de dormir. La lluz azul, y\u00e1 s\u00eda del sol o d&#8217;unu ordenador port\u00e1til, ye bien efectiva para tornar la producci\u00f3n de melatonina, lo qu&#8216;amenorga tantu la cantid\u00e1 como la calid\u00e1 del sua\u00f1u.<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-21511","post","type-post","status-publish","format-standard","hentry","category-salu"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/21511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=21511"}],"version-history":[{"count":4,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/21511\/revisions"}],"predecessor-version":[{"id":21515,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/21511\/revisions\/21515"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=21511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=21511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=21511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}