{"id":35152,"date":"2024-11-13T11:00:58","date_gmt":"2024-11-13T09:00:58","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=35152"},"modified":"2024-11-14T19:01:26","modified_gmt":"2024-11-14T17:01:26","slug":"dia-de-la-dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2024\/11\/dia-de-la-dieta-mediterranea\/","title":{"rendered":"D\u00eda Mundial de la Dieta Mediterr\u00e1nea"},"content":{"rendered":"<p>La Dieta Mediterr\u00e1nea ye&#8217;l meyor exemplu de tolos beneficios que puede apurrir al to sal\u00fa&#8217;l desenvolvimientu d&#8217;uno alimentaci\u00f3n variada, saludable y equilibrada. \u00a1Feliz<span style=\"color: #008080\"><strong> D\u00eda de la Dieta Mediterr\u00e1nea<\/strong><\/span>! ??\u00a0 FDMed<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.aceiteslis.com\/wp-content\/uploads\/2118\/11\/DIA-DE-LA-DIETA-MEDITERRANEA-thegem-blog-timeline-large.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/www.aceiteslis.com\/wp-content\/uploads\/2118\/11\/DIA-DE-LA-DIETA-MEDITERRANEA-thegem-blog-timeline-large.jpeg\" width=\"505\" height=\"424\" \/><\/a><\/p>\n<p>El d\u00eda 13 de payares ye&#8217;l d\u00eda mundial de la dieta mediterr\u00e1nea, que ye una de les m\u00e1s saludables y sostenibles del mundu. Tr\u00e1tase\u00a0 d&#8217;una <strong>dieta equilibrada y bien variada, cargada de nutrientes, bien saludable y sabrosa<\/strong>, na que predominen los alimentos d&#8217;orixe vexetal, especias y yerbes, prote\u00ednes, carbohidratos, etc.<\/p>\n<p><!--more--><\/p>\n<p>Lo t\u00edpico qu&#8217;oyimos toos de la pir\u00e1mide de los alimentos ye un claru exemplu de lo que tendr\u00edamos d&#8217;implementar toos na nuesa dieta. Esta dieta<strong> ay\u00fadanos a llevar un estilu de vida saludable<\/strong>, seg\u00fan ayuda tami\u00e9n faer deporte de manera regular.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.asajajaen.com\/wp-content\/uploads\/2017\/02\/piramide_nin%CC%83os-Dieta-Mediterr%C3%A1nea-p%C3%A1gina2_tcm5-61857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/www.asajajaen.com\/wp-content\/uploads\/2017\/02\/piramide_nin%CC%83os-Dieta-Mediterr%C3%A1nea-p%C3%A1gina2_tcm5-61857.jpg\" width=\"272\" height=\"274\" \/><\/a><\/p>\n<p>\u00bfQu\u00e9 beneficios tien siguir esti tipu de dieta? Puede ayudanos a amenorgar el riesgu de ciertes enfermedaes y puede ameyorar tantu l&#8217;est\u00e1u d&#8217;\u00e1nimu como los nuesos niveles d&#8217;enerx\u00eda. Seg\u00fan tami\u00e9n caltener el coraz\u00f3n y el celebru saludables.<\/p>\n<p>\u00bfQu\u00e9 cambeos podemos introducir adulces para construyir una dieta mediterr\u00e1nea?:<\/p>\n<ul>\n<li>Introducir frutes y verduras variaes na nuesa dieta<\/li>\n<li>Introducir elementos integrales seg\u00fan l&#8217;arroz integral o&#8217;l pan integral<\/li>\n<li>Escoyer grases saludables y non saturaes, como l&#8217;aceite d&#8217;oliva<\/li>\n<li>Llindar la cantid\u00e1 de ingesta de carne colorao<\/li>\n<li>Llindar los dulces y postres<\/li>\n<li>Moderar la cantid\u00e1 de productos l\u00e1cteos y los g\u00fcevos que comemos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Dieta Mediterr\u00e1nea ye&#8217;l meyor exemplu de tolos beneficios que puede apurrir al to sal\u00fa&#8217;l desenvolvimientu d&#8217;uno alimentaci\u00f3n variada, saludable y equilibrada. \u00a1Feliz D\u00eda de la Dieta Mediterr\u00e1nea! ??\u00a0 FDMed El d\u00eda 13 de payares ye&#8217;l d\u00eda mundial de la dieta mediterr\u00e1nea, que ye una de les m\u00e1s saludables y sostenibles del mundu. Tr\u00e1tase\u00a0 d&#8217;una [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,6],"tags":[],"class_list":["post-35152","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-dia-de"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/35152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=35152"}],"version-history":[{"count":4,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/35152\/revisions"}],"predecessor-version":[{"id":35154,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/35152\/revisions\/35154"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=35152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=35152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=35152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}