{"id":38084,"date":"2024-12-16T19:33:56","date_gmt":"2024-12-16T17:33:56","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=38084"},"modified":"2024-12-22T22:50:48","modified_gmt":"2024-12-22T20:50:48","slug":"lautoestima-ye-crucial-pal-bienestar-xeneral","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2024\/12\/lautoestima-ye-crucial-pal-bienestar-xeneral\/","title":{"rendered":"L&#8217;autoestima ye crucial pal bienestar xeneral"},"content":{"rendered":"<div class=\"x78zum5\">\n<div class=\"_aaqt\">\n<div class=\"x9f619 xjbqb8w x78zum5 x168nmei x13lgxp2 x5pf9jr xo71vjh x1n2onr6 x1plvlek xryxfnj x1c4vz4f x2lah0s x1q0g3np xqjyukv x6s0dn4 x1oa3qoh x1nhvcw1\">\n<ul>\n<li><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _acan _acao _acat _acaw _aj1- _ap30 _a6hd\" role=\"link\" href=\"https:\/\/www.instagram.com\/heidydixoncoach\/?e=67bddbd7-cd57-4d07-8ffa-f11dee966b97&amp;g=5\">heidydixoncoach<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/DDlGJD4x5wR\/\">La pir\u00e1mide de l&#8217;autoestima<\/a> \/<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<header class=\"_aaqw\">\n<div class=\"_aaqy _aaqz\">\n<div class=\"_aaql\" style=\"text-align: center\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/C8IpVmLOa1j\/embed\" width=\"480\" height=\"700\" 0=\"\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<\/div>\n<\/div>\n<\/header>\n<ul>\n<li class=\"_ap3a _aaco _aacu _aacx _aad7 _aade\" dir=\"auto\"><em><span style=\"color: #008080\"><strong>L&#8217;autoestima ye la valoraci\u00f3n y percepci\u00f3n qu&#8217;una persona tien de s\u00ed mesma.<\/strong><\/span> <\/em><\/li>\n<li class=\"_ap3a _aaco _aacu _aacx _aad7 _aade\" dir=\"auto\"><em>Ta influyida por c\u00f3mo vemos, lo que pensamos sobro les nueses capacidaes y llogros, y c\u00f3mo creemos que nos ven los dem\u00e1s. <\/em><\/li>\n<li class=\"_ap3a _aaco _aacu _aacx _aad7 _aade\" dir=\"auto\"><em><strong>Una autoestima saludable dexa qu&#8217;enfrentemos los desaf\u00edos de la vida con enfotu,<\/strong> ente que xuna autoestima baxa puede xenerar inseguridaes y dificultaes emocionales.<\/em><\/li>\n<\/ul>\n<p class=\"_ap3a _aaco _aacu _aacx _aad7 _aade\" dir=\"auto\"><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Hai factores que pueden afectar l&#8217;autoestima, como esperiencies de vida, relaciones interpersonales, llogros o fracasos, y la redolada social. <strong>Ye importante trabayar nella, buscando maneres d&#8217;aceptanos y valoranos por quien somos<\/strong>, en llugar de comparanos costantemente colos dem\u00e1s.<\/p>\n<p><em><span style=\"color: #008080\"><strong>Delles formes d&#8217;ameyorar l&#8217;autoestima incl\u00fain:<\/strong><\/span><\/em><\/p>\n<p><em><span style=\"color: #008080\">1. Aceptar los erros y aprender d&#8217;ellos.<\/span><\/em><br \/>\n<em><span style=\"color: #008080\">2. Desenvolver una actit\u00fa positiva escontra un@ @mism@.<\/span><\/em><br \/>\n<em><span style=\"color: #008080\">3. Establecer metes algamables.<\/span><\/em><br \/>\n<em><span style=\"color: #008080\">4. Buscar el sofitu de persones que nos valoren.<\/span><\/em><br \/>\n<em><span style=\"color: #008080\">5. Curiar de la sal\u00fa f\u00edsico y mental.<\/span><\/em><\/p>\n<p>En resume, <strong>l&#8217;autoestima ye crucial pal bienestar xeneral<\/strong> y pa tener relaciones saludables, tantu con unu mesmu como colos dem\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>heidydixoncoach La pir\u00e1mide de l&#8217;autoestima \/ L&#8217;autoestima ye la valoraci\u00f3n y percepci\u00f3n qu&#8217;una persona tien de s\u00ed mesma. Ta influyida por c\u00f3mo vemos, lo que pensamos sobro les nueses capacidaes y llogros, y c\u00f3mo creemos que nos ven los dem\u00e1s. Una autoestima saludable dexa qu&#8217;enfrentemos los desaf\u00edos de la vida con enfotu, ente que xuna [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"class_list":["post-38084","post","type-post","status-publish","format-standard","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/38084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=38084"}],"version-history":[{"count":5,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/38084\/revisions"}],"predecessor-version":[{"id":38087,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/38084\/revisions\/38087"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=38084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=38084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=38084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}