{"id":39260,"date":"2025-01-03T11:00:10","date_gmt":"2025-01-03T09:00:10","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=39260"},"modified":"2025-01-03T13:47:33","modified_gmt":"2025-01-03T11:47:33","slug":"39260","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2025\/01\/39260\/","title":{"rendered":"El manxar asturianu de cuyara perfectu para l&#8217;iviernu: ricu en prote\u00ednes y desconoc\u00edu nel restu d&#8217;Espa\u00f1a"},"content":{"rendered":"<ul>\n<li>Fonte: <a href=\"https:\/\/www.elespanol.com\/cocinillas\/recetas\/20250101\/manjar-asturiano-cuchara-perfecto-invierno-rico-proteinas-desconocido-resto-espana\/1003644685501_30.html?fbclid=IwZXh0bgNhZW0CMTEAAR2vGk4gC2HDhi4n9rgqA9lljdiOdIWRrQwmBEnd2B-5VHLjX0Ivu_VhzmM_aem_zNrjKlmJfpYBY7jPiKyr_w\">El Espa\u00f1ol<\/a> \/<em><span style=\"color: #008080\"><strong>Pote de casta\u00f1es<\/strong><\/span><\/em><\/li>\n<\/ul>\n<p style=\"text-align: center\"><a href=\"https:\/\/s1.elespanol.com\/2024\/12\/24\/cocinillas\/recetas\/911169049_251920812_1706x960.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/s1.elespanol.com\/2024\/12\/24\/cocinillas\/recetas\/911169049_251920812_1706x960.jpg\" width=\"1706\" height=\"960\" \/><\/a><\/p>\n<p>El manxar asturianu de cuyara perfectu para l&#8217;iviernu: ricu en prote\u00ednes y desconoc\u00edu nel restu d&#8217;Espa\u00f1a. La gastronom\u00eda asturiana destaca polos sos platos de cuyara llenos de tradici\u00f3n y sabor, ideales para los meses m\u00e1s fr\u00edos. <a href=\"https:\/\/www.elespanol.com\/sociedad\/fabada-pote-asturiano-plato-antiguo-asturias\/805169513_0.html?utm_cmp_rs=subtitle\">Este ye&#8217;l platu m\u00e1s antiguu de la gastronom\u00eda d&#8217;Asturies.<\/a><\/p>\n<p><!--more--><br \/>\nLa gastronom\u00eda asturiana ye una de les m\u00e1s apreciaes de toa Espa\u00f1a, tando apinada de platos con sabores \u00fanicos que llogren conquistar hasta a los cielos la boca m\u00e1s esixentes. Destaca especialmente polos sos platos de cuyara, con ellaboraciones como fabada, xata guisada, arbeyos, pote de nabos, pote, verdinos con mariscu o guisu de pataques con xabal\u00edn, ente otros.<\/p>\n<p>Esisten xuna amplia cantid\u00e1 y varied\u00e1 de platos calidable pa escoyer, pero hai un manxar asturianu de cuyara que solo se puede comer na seronda y parte del iviernu, y que se convirti\u00f3 n&#8217;unu de los platos m\u00e1s cl\u00e1sicos nel Princip\u00e1u d&#8217;Asturies. <strong>La raz\u00f3n ye qu&#8217;el so ingrediente son les casta\u00f1es asturianes, un frutu de temporada.<\/strong><\/p>\n<p>La ellaboraci\u00f3n ye un<strong> pote de casta\u00f1es<\/strong>, xuna receta ancestral que da m\u00e1ximu protagonismu a esti frutu secu apin\u00e1u de beneficios pa la sal\u00fa, que yera us\u00e1u nel nuesu pa\u00eds hasta que lleg\u00f3 la pataca a Espa\u00f1a procedente d&#8217;Am\u00e9rica, siendo la encargada de faer les funciones qu&#8217;angua\u00f1o realiza&#8217;l tub\u00e9rculu.<\/p>\n<p style=\"text-align: center\"><em><span style=\"color: #008080;font-size: 24px\"><strong>Pote de casta\u00f1es.<\/strong><\/span><\/em><br \/>\n<a href=\"https:\/\/s1.elespanol.com\/2024\/12\/24\/actualidad\/911169056_251921018_640x360.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/s1.elespanol.com\/2024\/12\/24\/actualidad\/911169056_251921018_640x360.jpg\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<p>Anque na actualid\u00e1 echen pataques al pote, d&#8217;antiguo us\u00e1bense casta\u00f1es, lo que-y daba un toque de sabor bien especial. Ello ye que munchos *a\u00f1oran esi guisu de sabores bien potentes, y en dellos restoranes asturianos puede siguise esfrutando d&#8217;esti platu de cuyar, un aut\u00e9nticu manxar pa esfrutar nesta d\u00f3mina del a\u00f1u.<\/p>\n<p>Col pasu del tiempu, el pote de casta\u00f1es foi sufriendo cambeos y version\u00e1ndose, pero ent\u00e1 angua\u00f1o ye un platu que merez la pena probar.<span style=\"color: #008080\"><em> <strong>Ingredientes del pote de casta\u00f1es:<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #008080\"><em>300 gramos de fabes fresques<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>12 casta\u00f1es coc\u00edes<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>1 chorizu <\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>1 morciella<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em> 1 cachu de llac\u00f3n<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>1 cachu de panceta <\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>1 cachu de gochu para guisar<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>1 manizu grande de berces<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>Azafr\u00e1n<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>Aceite d&#8217;oliva <\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>Sal<\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>3 dientes d&#8217;ayu <\/em><\/span><\/li>\n<li><span style=\"color: #008080\"><em>1 cuyaradina de piment\u00f3n duce o picante<\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fonte: El Espa\u00f1ol \/Pote de casta\u00f1es El manxar asturianu de cuyara perfectu para l&#8217;iviernu: ricu en prote\u00ednes y desconoc\u00edu nel restu d&#8217;Espa\u00f1a. La gastronom\u00eda asturiana destaca polos sos platos de cuyara llenos de tradici\u00f3n y sabor, ideales para los meses m\u00e1s fr\u00edos. Este ye&#8217;l platu m\u00e1s antiguu de la gastronom\u00eda d&#8217;Asturies.<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-39260","post","type-post","status-publish","format-standard","hentry","category-alimentos"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/39260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=39260"}],"version-history":[{"count":6,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/39260\/revisions"}],"predecessor-version":[{"id":39308,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/39260\/revisions\/39308"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=39260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=39260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=39260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}