{"id":40340,"date":"2025-01-19T12:55:54","date_gmt":"2025-01-19T10:55:54","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=40340"},"modified":"2025-01-19T13:04:03","modified_gmt":"2025-01-19T11:04:03","slug":"pa-pensar-un-pocu-yes-lo-que-comes","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2025\/01\/pa-pensar-un-pocu-yes-lo-que-comes\/","title":{"rendered":"Pa pensar un pocu: \u00abYes lo que comes\u201d"},"content":{"rendered":"<p style=\"text-align: center\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/DBfQ7O8JtP9\/embed\" width=\"450\" height=\"650\" 0=\"\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<\/p>\n<p>\u00bfQu\u00e9 hai de ciertu na frase \u201cyes lo que comes\u201d? ?Ye importante saber que lo que comes afecta non solo&#8217;l to est\u00e1u an\u00edmicu, sin\u00f3n tami\u00e9n el to est\u00e1u emocional polo que la relaci\u00f3n que lleves cola comida y faer pequenos cambeos de vezos na to alimentaci\u00f3n, te van ayudar para caltener un equilibriu y sentite bien per dientro y per fora. <a href=\"https:\/\/scontent-bcn1-1.xx.fbcdn.net\/v\/t39.30808-6\/474043398_639876505368176_8630081836088728159_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=aa7b47&amp;_nc_ohc=wsQvuyhIGfYQ7kNvgHqeiQY&amp;_nc_oc=AdgLWzSdboC3hTDf2jbaFTMcbiYJXnQZKwUWYsxq6pZ7ZIUIgLmUx5EchuYnjBbdWYM&amp;_nc_zt=23&amp;_nc_ht=scontent-bcn1-1.xx&amp;_nc_gid=AQXzZnCscWQm7KNsSafMTZF&amp;oh=00_AYAbrnTi69jpjTRmKnGSP9AZc3Uxhr6To_jjudh8Zl7DcA&amp;oe=67929930\"><strong>Ver imaxe<\/strong><\/a><\/p>\n<p><!--more--><\/p>\n<p>\u26ab\ufe0f El primer pasu ye <span style=\"color: #008080\"><strong>estremar el comer con nutrise<\/strong><\/span>, una y bones el primeru puede quitar la sede la fame, pero tami\u00e9n puede llevanos a malos vezos alimenticios qu&#8217;a la llarga pueden ser causantes d&#8217;enfermedaes; y\u00e1 que nesti casu suel nun caltenese un control de los productos que consumimos ya inclusive munches vegaes recurrise a la comida enlat\u00e1 y proces\u00e1. Per otra parte el nutrise trai l&#8217;informase y faer conciencia de que lo que tamos consumiendo tea apurri\u00e9ndonos tolos nutrientes necesarios para caltenenos saludables.<\/p>\n<p>\u26ab\ufe0f Nesti sent\u00edu ye importante faer cambeos y <span style=\"color: #008080\"><strong>una alimentaci\u00f3n variada y rica en prote\u00ednes, fibres, frutes y verdures<\/strong><\/span>; buscando que los ingredientes de los nuesos alimentos provengan de fontes org\u00e1niques y naturales; por casu, podemos revisar les etiquetes de los productos nel merc\u00e1u indiquen los valores nutricionales y l&#8217;orixe d&#8217;estos con cuenta de ver si ye conveniente o nun consumilos.<\/p>\n<p>\u26ab\ufe0f Recuerda que les elecciones alimentarias que faigas g\u00fcei, van ser el reflexu del ameyoramientu o deterioru del to sal\u00fa&#8217;l d\u00eda de ma\u00f1ana, d&#8217;ende la importancia de la frase<strong><span style=\"color: #008080\"> \u201cyes lo que comes\u201d y de caltener una alimentaci\u00f3n y estilu de vida saludables.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 hai de ciertu na frase \u201cyes lo que comes\u201d? ?Ye importante saber que lo que comes afecta non solo&#8217;l to est\u00e1u an\u00edmicu, sin\u00f3n tami\u00e9n el to est\u00e1u emocional polo que la relaci\u00f3n que lleves cola comida y faer pequenos cambeos de vezos na to alimentaci\u00f3n, te van ayudar para caltener un equilibriu y sentite [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-40340","post","type-post","status-publish","format-standard","hentry","category-alimentos"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/40340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=40340"}],"version-history":[{"count":5,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/40340\/revisions"}],"predecessor-version":[{"id":40347,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/40340\/revisions\/40347"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=40340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=40340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=40340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}