{"id":52111,"date":"2025-07-01T09:00:12","date_gmt":"2025-07-01T07:00:12","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=52111"},"modified":"2025-07-01T18:32:56","modified_gmt":"2025-07-01T16:32:56","slug":"dia-mundial-de-la-fruta","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2025\/07\/dia-mundial-de-la-fruta\/","title":{"rendered":"D\u00eda Mundial de la Fruta"},"content":{"rendered":"<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu x1a8lsjc xf7dkkf xv54qhq\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1jx94hy x78zum5 x1q0g3np\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"profile_name\">\n<ul>\n<li class=\"html-h3 x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz x1gslohp x1yc453h\"><span class=\"x1lliihq x6ikm8r x10wlt62 x1n2onr6\"><span class=\"xt0psk2\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/alimentosdelparaisonatural?__cft__[0]=AZUWt-R3tmI0KONi8cL_wBu9PQPrd2e4uch_G9NE-XHvo2URp2Xyp3F8TUotLd6Kj20FszR5oJXZAnR_kAS8rlSOboo5y0WwS_wb1mOoHvN2hiovQjVnrwucdF3bbnc6gZxpc9Qbpv2HhpQ4XUHwZIpeXBoDpswTjYK8XR3vjFUg5RpKy2cpmnCw8_FbTIMC-E3Dk8nMal7D1WWrPQtmNpcgTAooIJKa187exMPuIITnyQ&amp;__tn__=-UC%2CP-y-R\"><strong class=\"html-strong xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x1s688f\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\">Alimentos del Para\u00edso Natural<\/span><\/strong><\/a><\/span><\/span>\/C<span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/CopaeAsturias?__cft__[0]=AZUWt-R3tmI0KONi8cL_wBu9PQPrd2e4uch_G9NE-XHvo2URp2Xyp3F8TUotLd6Kj20FszR5oJXZAnR_kAS8rlSOboo5y0WwS_wb1mOoHvN2hiovQjVnrwucdF3bbnc6gZxpc9Qbpv2HhpQ4XUHwZIpeXBoDpswTjYK8XR3vjFUg5RpKy2cpmnCw8_FbTIMC-E3Dk8nMal7D1WWrPQtmNpcgTAooIJKa187exMPuIITnyQ&amp;__tn__=-]K-y-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">OPAE Asturias\u00a0<\/span><\/span><\/a>\/<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Falimentosdelparaisonatural%2Fposts%2Fpfbid05zT46AgHKQHqv8HVGL2tQxVeWNY8akrMbq3YZ9RHvLnZmrJT2a7VZgPcx528Sk5Bl&#038;show_text=false&#038;width=500\" width=\"500\" height=\"498\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" 0=\"\/iframe\" class=\"iframe-class\"><\/iframe>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div dir=\"auto\">G\u00fcei ye&#8217;l <span style=\"color: #008080\"><strong>D\u00eda Mundial de la Fruta,<\/strong><\/span> y qu\u00e9 meyor momentu para recordavos que tamos en plena temporada d&#8217;ar\u00e1ndanos y artimores\/frambueses. Equ\u00ed, n&#8217;Asturies, puedes atopalos procedentes de cultivos 100 % ecol\u00f3xicos, respond\u00edos por por COPAE Asturies y llen\u00edsimos de sabor. \u00bfHai meyor postre que la fruta fresco de temporada?<\/div>\n<div dir=\"auto\"><!--more--><\/div>\n<div dir=\"auto\">El D\u00eda Mundial de la Fruta celebra&#8217;l 1 de xunetu.<span style=\"color: #008080\"> Esta fecha foi establecida para promover el consumu de frutes y concenciar sobro los sos beneficios pa la sal\u00fa.<\/span> Ye un d\u00eda pa recordar la importancia d&#8217;incluyir frutes na nuesa dieta diaria y esfrutar de los sos sabores y nutrientes.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Celebr\u00e1u cada 1 de xunetu,<span style=\"color: #008080\"> busca resaltar la importancia de les frutes nuna dieta equilibrao y saludable.<\/span> La fruta apurre vitamines, minerales y antiosidantes esenciales pal bienestar xeneral. Am\u00e1s, el consumu de frutes contrib\u00fai a la biodiversid\u00e1 y la sostenibilid\u00e1 ambiental.<\/div>\n<div dir=\"auto\" style=\"text-align: center\"><a href=\"https:\/\/periodicocorreo.com.mx\/core\/correo\/assets\/images\/2025\/06\/30\/3-13-IPF69Gyfb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/periodicocorreo.com.mx\/core\/correo\/assets\/images\/2025\/06\/30\/3-13-IPF69Gyfb.jpg\" width=\"448\" height=\"448\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tami\u00e9n el 4 d&#8217;agostu ye&#8217;l <strong><span style=\"color: #008080\">D\u00eda internacional de les frutes<\/span><\/strong>, ye una fecha impulsada pola Organizaci\u00f3n Mundial de la Sal\u00fa (OMS) y pola Organizaci\u00f3n de les Naciones Unid\u00e1 para l&#8217;Alimentaci\u00f3n y l&#8217;Agricultura (FAO) col fin d&#8217;incentivar el consumu de frutes y verdures.<\/div>\n<div dir=\"auto\">\n<p><em><span style=\"color: #008080\"><strong>Beneficios de comer frutes. <\/strong>Les frutes ap\u00farrennos una gran cantid\u00e1 de vitamines necesaries para&#8217;l correctu funcionamientu del nuesu organismu. L&#8217;A, B y C son un bon exemplu, ensin incluyir los minerales como&#8217;l calciu, magnesiu, fierro y potasiu. Tami\u00e9n ye una gran fonte de fibra, qu&#8217;ayuda al procesu dixestivu:<\/span><\/em><\/p>\n<ul>\n<li><em><span style=\"color: #008080\">Hidratan l&#8217;organismu r\u00e1pido.<\/span><\/em><\/li>\n<li><em><span style=\"color: #008080\">Ayuden al correctu funcionamientu del aparatu dixestivu.<\/span><\/em><\/li>\n<li><em><span style=\"color: #008080\">Facilita&#8217;l drenaxe de l\u00edquidos, al ser diur\u00e9tiques y depuradores del organismu.<\/span><\/em><\/li>\n<li><em><span style=\"color: #008080\">Apurren fibres vexetales<\/span><\/em><\/li>\n<li><em><span style=\"color: #008080\">Nun apurren grases (sacante los frutos secos, olives, aguacates y cocos qu&#8217;apurren aceites beneficiosos pal organismu).<\/span><\/em><\/li>\n<li><em><span style=\"color: #008080\">Apurren vitamines antiosidantes naturales.<\/span><\/em><\/li>\n<\/ul>\n<p>Lo recomendable, acordies con la Organizaci\u00f3n Mundial de la Sal\u00fa, ye comer cinco pieces de fruta y verdura al d\u00eda, un total de 400 gramos diarios pa caltener un bon estilu de vida.<\/p>\n<p><em><strong>Les frutes am\u00e1s d&#8217;aprovinos de cientos de vitamina, mineral y antiosidantes, tami\u00e9n tienen munchos datos interesantes:<\/strong><\/em><\/p>\n<ul>\n<li><em>Les mazanes llexen na agua porque t\u00e1n compuestes d&#8217;un 25% aire.<\/em><\/li>\n<li><em>Les freses son les \u00faniques frutes que tienen les sos granes nel esterior y pueden contener hasta 200 d&#8217;elles.<\/em><\/li>\n<li><em>El pl\u00e1tanu com\u00fanmente consid\u00e9rase fruta pero ye una baya.<\/em><\/li>\n<li><em>Los colores importen, les frutes coloraes son bones pal coraz\u00f3n, les verdes pa los g\u00fcesos y les azules y moraes pa la memoria.<\/em><\/li>\n<li><em>La fruta de la pasi\u00f3n debe&#8217;l so nome a los xesuites, pos cuando la atoparon di\u00e9ronse cuenta que la so flor paecer a los clavos, cruz y corona d&#8217;escayos de Cristu.<\/em><\/li>\n<li><em>Una granada puede contener hasta 1400 granes.<\/em><\/li>\n<li><em>El tomate siempres tuvo problemes de clasificaci\u00f3n, la Suprema Corte de los Estaos Xun\u00edos declarolu como verdura.<\/em><\/li>\n<li><em>Les frutes sufrieron de cambeos xen\u00e9ticos a lo llargo de los a\u00f1os, originalmente la cenahoria y la berenxena yeren de color blanques.<\/em><\/li>\n<li><em>El banano ye un pocu radioactivu.<\/em><\/li>\n<li><em>Esisten m\u00e1s de 7 mil variedaes de mazanes.<\/em><\/li>\n<\/ul>\n<p style=\"text-align: center\"><a href=\"https:\/\/periodicocorreo.com.mx\/core\/correo\/assets\/images\/2025\/06\/30\/5-7-MMuwttcI7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/periodicocorreo.com.mx\/core\/correo\/assets\/images\/2025\/06\/30\/5-7-MMuwttcI7.jpg\" width=\"492\" height=\"492\" \/><\/a><\/p>\n<\/div>\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/alimentosdelpara%C3%ADso?__eep__=6&amp;__cft__[0]=AZUWt-R3tmI0KONi8cL_wBu9PQPrd2e4uch_G9NE-XHvo2URp2Xyp3F8TUotLd6Kj20FszR5oJXZAnR_kAS8rlSOboo5y0WwS_wb1mOoHvN2hiovQjVnrwucdF3bbnc6gZxpc9Qbpv2HhpQ4XUHwZIpeXBoDpswTjYK8XR3vjFUg5RpKy2cpmnCw8_FbTIMC-E3Dk8nMal7D1WWrPQtmNpcgTAooIJKa187exMPuIITnyQ&amp;__tn__=*NK-y-R\">#alimentosdelpara\u00edso<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/asturiaspara%C3%ADsonatural?__eep__=6&amp;__cft__[0]=AZUWt-R3tmI0KONi8cL_wBu9PQPrd2e4uch_G9NE-XHvo2URp2Xyp3F8TUotLd6Kj20FszR5oJXZAnR_kAS8rlSOboo5y0WwS_wb1mOoHvN2hiovQjVnrwucdF3bbnc6gZxpc9Qbpv2HhpQ4XUHwZIpeXBoDpswTjYK8XR3vjFUg5RpKy2cpmnCw8_FbTIMC-E3Dk8nMal7D1WWrPQtmNpcgTAooIJKa187exMPuIITnyQ&amp;__tn__=*NK-y-R\">#asturiaspara\u00edsonatural<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/frutadetemporada?__eep__=6&amp;__cft__[0]=AZUWt-R3tmI0KONi8cL_wBu9PQPrd2e4uch_G9NE-XHvo2URp2Xyp3F8TUotLd6Kj20FszR5oJXZAnR_kAS8rlSOboo5y0WwS_wb1mOoHvN2hiovQjVnrwucdF3bbnc6gZxpc9Qbpv2HhpQ4XUHwZIpeXBoDpswTjYK8XR3vjFUg5RpKy2cpmnCw8_FbTIMC-E3Dk8nMal7D1WWrPQtmNpcgTAooIJKa187exMPuIITnyQ&amp;__tn__=*NK-y-R\">#frutadetemporada<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/copaeasturias?__eep__=6&amp;__cft__[0]=AZUWt-R3tmI0KONi8cL_wBu9PQPrd2e4uch_G9NE-XHvo2URp2Xyp3F8TUotLd6Kj20FszR5oJXZAnR_kAS8rlSOboo5y0WwS_wb1mOoHvN2hiovQjVnrwucdF3bbnc6gZxpc9Qbpv2HhpQ4XUHwZIpeXBoDpswTjYK8XR3vjFUg5RpKy2cpmnCw8_FbTIMC-E3Dk8nMal7D1WWrPQtmNpcgTAooIJKa187exMPuIITnyQ&amp;__tn__=*NK-y-R\">#copaeasturias<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentos del Para\u00edso Natural\/COPAE Asturias\u00a0\/ G\u00fcei ye&#8217;l D\u00eda Mundial de la Fruta, y qu\u00e9 meyor momentu para recordavos que tamos en plena temporada d&#8217;ar\u00e1ndanos y artimores\/frambueses. Equ\u00ed, n&#8217;Asturies, puedes atopalos procedentes de cultivos 100 % ecol\u00f3xicos, respond\u00edos por por COPAE Asturies y llen\u00edsimos de sabor. \u00bfHai meyor postre que la fruta fresco de temporada?<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,6],"tags":[],"class_list":["post-52111","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-dia-de"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/52111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=52111"}],"version-history":[{"count":7,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/52111\/revisions"}],"predecessor-version":[{"id":52118,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/52111\/revisions\/52118"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=52111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=52111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=52111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}