{"id":531,"date":"2020-04-06T08:47:21","date_gmt":"2020-04-06T08:47:21","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=531"},"modified":"2020-08-24T19:48:10","modified_gmt":"2020-08-24T19:48:10","slug":"dia-de-lactivida-fisica","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2020\/04\/dia-de-lactivida-fisica\/","title":{"rendered":"D\u00eda de l\u00b4Activid\u00e1 F\u00edsica"},"content":{"rendered":"<p><strong><em><br \/>\nCOLEF Asturies celebra contigo\u2019l D\u00eda Mundial de l\u2019Activid\u00e1 F\u00edsica\u00a0 <\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.rosario.gob.ar\/mr\/epidemiologia\/copy_of_efemerides\/abril\/6-de-abril-dia-mundial-de-la-actividad-fisica\/image\" width=\"427\" height=\"309\" \/><\/p>\n<p><em>An\u00edmen a tola poblaci\u00f3n a que realice deporte na so casa, apostando por rutines variaes nes que puede participar tola familia. <\/em><em>G\u00fcei, 6 d\u2019abril, cell\u00e9brase en tol planeta\u2019l D\u00eda Mundial de l\u2019Activid\u00e1 F\u00edsica, dende casa.<\/em><\/p>\n<p><em>Dende\u2019l <u>Colexu Oficial de Llicenciaos n\u2019Educaci\u00f3n F\u00edsica y Ciencies de l\u2019Activid\u00e1 F\u00edsica y del Deporte d\u2019Asturies<\/u> (<strong>COLEF Asturies<\/strong>) recuerden que ye bien importante qu\u2019esto d\u00edes de\u00a0 onfinamientu evite\u2019l sedentarismu, am\u00e1s d\u2019evitar pasar m\u00e1s d\u2019una hora sent\u00e1u, amenorgar el tiempu delantre de les pantalles y aumentar l\u2019activid\u00e1 f\u00edsica diaria.<\/em><\/p>\n<p><em>Animen a tolos asturianos a buscar un espaciu nes sos cases onde improvisar un ximnasiu, escoyer un momentu al d\u00eda y, solo o en familia, realizar actividaes f\u00edsiques apropiaes a la condici\u00f3n f\u00edsica y est\u00e1u de sal\u00fa de cada unu.<\/em><\/p>\n<p><!--more--><\/p>\n<p><em>Encamienten poner una alarma y cada ciertu tiempu movese pola casa y realiz<\/em><em>ar rutines peri\u00f3diques para romper el sedentarismu. <\/em><em>Realizar exerciciu f\u00edsicu en familia al travi\u00e9s de <u>xuegos\u00a0 motrices <\/u>va cubrir unes necesidaes fundamentales en ne\u00f1os y adultos, como ye la necesid\u00e1 de movimientu, d\u2019acompa\u00f1amientu y de bienestar emocional, que nestos momentos son imprescindibles para xuna bona convivencia tami\u00e9n. <u>Nun tien d\u2019escaecer que la E. F\u00edsica ye bien importante en toles etapes de la vida.<\/u><\/em><\/p>\n<ul>\n<li><em><a href=\"http:\/\/www.colefasturias.org\" target=\"_blank\" rel=\"noopener noreferrer\">www.colefasturias.org<\/a><\/em><\/li>\n<li><em>\u00a0#Mu\u00e9veteEnCasa<\/em><\/li>\n<li><em>#ActivaAsturias<\/em><\/li>\n<\/ul>\n<p><em>La OMS: Organizaci\u00f3n M. de la Sal\u00fa promueve\u00b4l <strong>D\u00eda Mundial de l\u2019Activid\u00e1 F\u00edsica<\/strong>, dende 1948,\u00a0 definiendo esta postrera como <u>\u201ctolos movimientos que formen parte de la vida diaria, incluyendo\u2019l trabayu, la recreaci\u00f3n, l\u2019exerciciu y les actividaes deportives\u201d. <\/u><\/em><em>Esta fecha foi escoyida\u00a0 cola necesid\u00e1 de crear conciencia sobro les enfermedaes mortales mundiales y crear vezos sanos nes persones.\u00a0 <\/em><\/p>\n<p><em>La pr\u00e1ctica regular d\u2019activid\u00e1 f\u00edsica, conxuntamente con bonos vezos alimenticios, pueden ayudar a evitar o retardar\u00a0 la manifestaci\u00f3n de les enfermedaes cardiovasculares, la diabetes, la osteoporosis, el c\u00e1ncer de colon y los entueyos acomu\u00f1aos col sobrepesu y l\u2019obesid\u00e1. <\/em><em>Encami\u00e9ntase realizar 30 minutos diarios d\u2019exerciciu para caltener la sal\u00fa f\u00edsico y emocional. <\/em><\/p>\n<p><a href=\"https:\/\/www.astursalud.es\/documents\/31867\/36189\/Folleto+D%C3%ADa+Mundial+de+la+Actividad+Fisica+y+Salud.pdf\/a45b0b9c-07c2-d942-b07a-c5379288aa64?version=1.0\" target=\"_blank\" rel=\"noopener noreferrer\">Folletu Conseyer\u00eda de Sal\u00fa del Princip\u00e1u d\u00b4Asturies <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COLEF Asturies celebra contigo\u2019l D\u00eda Mundial de l\u2019Activid\u00e1 F\u00edsica\u00a0 An\u00edmen a tola poblaci\u00f3n a que realice deporte na so casa, apostando por rutines variaes nes que puede participar tola familia. G\u00fcei, 6 d\u2019abril, cell\u00e9brase en tol planeta\u2019l D\u00eda Mundial de l\u2019Activid\u00e1 F\u00edsica, dende casa. Dende\u2019l Colexu Oficial de Llicenciaos n\u2019Educaci\u00f3n F\u00edsica y Ciencies de l\u2019Activid\u00e1 [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-dia-de"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":2,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/531\/revisions\/533"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}