{"id":65669,"date":"2026-01-10T19:29:32","date_gmt":"2026-01-10T17:29:32","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=65669"},"modified":"2026-01-18T19:15:52","modified_gmt":"2026-01-18T17:15:52","slug":"la-socieda-espanola-de-nutricion-senc-actualizol-so-guia-dalimentacion-saludable","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2026\/01\/la-socieda-espanola-de-nutricion-senc-actualizol-so-guia-dalimentacion-saludable\/","title":{"rendered":"La SENC actualiz\u00f3&#8217;l so gu\u00eda d&#8217;alimentaci\u00f3n saludable"},"content":{"rendered":"<p>La nueva gu\u00eda alimentaria 2025\u20112030 prop\u00f3n un enfoque m\u00e1s claru escontra la comida real, dexando tras los ultraprocesaos y priorizando alimentos que nutren tantu al cuerpu como al celebru. Esto non solo impacta&#8217;l to sal\u00fa f\u00edsica, sin\u00f3n tami\u00e9n el to est\u00e1u d&#8217;\u00e1nimu, enerx\u00eda y clarid\u00e1 mental.<\/p>\n<p style=\"text-align: center\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xt0psk2 x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx x126k92a\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/DTbPXieDC0N\/embed\" width=\"540\" height=\"725\" 0=\"\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<\/span><\/span><\/p>\n<p>G\u00fcei sabemos que nun se trata de \u201cenllenar el platu\u201d, sin\u00f3n de nutrir el cuerpu, el celebru y el desenvolvimientu. M\u00e1s alimentos reales, menos *ultraprocesados y una relaci\u00f3n sana cola comida dende la infancia.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xt0psk2 x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx x126k92a\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/DTmJ6YNjGcW\/embed\" width=\"540\" height=\"645\" 0=\"\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<\/span><\/span><\/p>\n<p style=\"text-align: center\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xt0psk2 x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx x126k92a\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/DTT8rpSCfii\/embed\" width=\"540\" height=\"695\" 0=\"\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<\/span><\/span><\/p>\n<p>Mientres d\u00e9cades dix\u00e9ronnos que la base de l&#8217;alimentaci\u00f3n yeren los carbohidratos.\u00a0Granos. Pan. Ceberes. Y \u201cpoca grasa\u201d.\u00a0El result\u00e1u vese g\u00fcei: inflamaci\u00f3n, resistencia a la insulina, perda de masa muscular y cero enerx\u00eda. La l\u00f3xica real ye otra.\u00a0El to cuerpu nun funcionar con dogmes, funciona con \/biolox\u00eda.<\/p>\n<ul>\n<li><span style=\"color: #008080\">Prote\u00edna y grases primero: \u2192saciedad, \u2192 m\u00fasculo, \u2192 enerx\u00eda estable.<\/span><\/li>\n<li><span style=\"color: #008080\">Vexetales y frutes dempu\u00e9s: \u2192 fibra \u2192 micronutrientes \u2192 microbiota.<\/span><\/li>\n<li><span style=\"color: #008080\">Granos enteros a la fin: \u2192 enerx\u00eda \u00fatil\u00a0 \u2192 ensin picos \u2192 ensin dependencia.<\/span><\/li>\n<\/ul>\n<p>Nun ye una moda. Nun ye una dieta estrema. <strong>Ye volver a comida real, m\u00ednimamente procesada, alliniada a c\u00f3mo funciona&#8217;l to cuerpu<\/strong>.<\/p>\n<p style=\"text-align: center\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xt0psk2 x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx x126k92a\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/DTWX-jnjaZc\/embed\" width=\"540\" height=\"695\" 0=\"\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<\/span><\/span><\/p>\n<p>Les actualizaciones de 2026 reflexen un enfoque m\u00e1s integral,<span style=\"color: #008080\"><strong> centr\u00e1u en vezos de vida saludables y na calid\u00e1 nutricional de los alimentos<\/strong><\/span>, especialmente cola \u00e9nfasis en ceberes integrales, llegumes y amenorgamientu de carnes coloraes y ultraprocesaos. <a href=\"https:\/\/officialpress.es\/nueva-piramide-nutricional\/\">Noticia<\/a> \/ <a href=\"https:\/\/www.instagram.com\/p\/DTTUiGKl5JU\/?img_index=3\">p\u00e1x. 3<\/a><\/p>\n<p style=\"text-align: center\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xt0psk2 x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx x126k92a\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\">\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/www.instagram.com\/reel\/DTTUiGKl5JU\/embed\" width=\"540\" height=\"695\" 0=\"\/iframe\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<\/span><\/span><\/p>\n<p><strong>La<a href=\"https:\/\/www.nutricioncomunitaria.org\/es\/\"><span style=\"color: #008080\"> Socied\u00e1 Espa\u00f1ola de Nutrici\u00f3n Comunitaria (SENC)<\/span><\/a> actualiz\u00f3&#8217;l so gu\u00eda d&#8217;alimentaci\u00f3n saludable<\/strong>, un documentu consensu\u00e1u por toles sociedaes cient\u00edfiques d&#8217;atenci\u00f3n primaria que redefine c\u00f3mo tenemos de comer angua\u00f1o. L&#8217;elementu central d&#8217;esta gu\u00eda ye la nueva pir\u00e1mide alimenticia, un modelu bien distintu al que mientres d\u00e9cades s&#8217;ense\u00f1\u00f3 en colexos y consultes m\u00e9diques, y que <strong>pon el focu non solo en qu\u00e9 comemos, sin\u00f3n en c\u00f3mo vivimos.\u00a0<\/strong>La base de la pir\u00e1mide <strong>y\u00e1 nun son alimentos, sin\u00f3n vezos.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008080\"><strong>El camb\u00e9u m\u00e1s significativu d&#8217;esta nueva pir\u00e1mide ye que la base<\/strong> nun ta formada por alimentos, sin\u00f3n<strong> por estilos de vida saludables<\/strong>. Nesti primer nivel incl\u00fayense encamientos como:<\/span><\/p>\n<ul>\n<li><span style=\"color: #008080\">Beber ente cuatro y seis vasos d&#8217;agua al d\u00eda<\/span><\/li>\n<li><span style=\"color: #008080\">Realizar siquier 60 minutos diarios d&#8217;activid\u00e1 f\u00edsica<\/span><\/li>\n<li><span style=\"color: #008080\">Priorizar t\u00e9cniques culinaries saludables<\/span><\/li>\n<li><span style=\"color: #008080\">Caltener un fayadizu equilibriu emocional<\/span><\/li>\n<\/ul>\n<p><strong>\u00bfQu\u00e9 novedaes comparten? <\/strong>\u2705 Mayor protagonismu de la prote\u00edna, clave para masa muscular y sal\u00fa metab\u00f3licu \u2b07\ufe0fAmenorgamientu d&#8217;hidratos refinaos y az\u00facares \ud83e\udd51 Prioridad a grases naturales, col aceite d&#8217;oliva virxe extra como referencia principal y \ud83d\udeab Refugu com\u00fan de los ultraprocesaos, anque con distinta intensid\u00e1.<\/p>\n<p>Esta yera l&#8217;anterior gu\u00eda&#8230;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.observatoriorh.com\/wp-content\/uploads\/2019\/06\/PIRAMIDE-1024x1014.jpg\" \/><\/p>\n<p>Esti enfoque sorraya que<strong> la sal\u00fa nun depende nam\u00e1 de la dieta, sin\u00f3n d&#8217;un conxuntu de factores cotidianos qu&#8217;infl\u00fain directamente nel bienestar f\u00edsico y mental.<\/strong><\/p>\n<p>Esta revisi\u00f3n non solo incorpora encamientos nutricionales, sin\u00f3n tami\u00e9n pautes sobro t\u00e9cniques culinaries, estilos de vida y l&#8217;interacci\u00f3n ente alimentos y determinaes melecines.<\/p>\n<p>La nueva pir\u00e1mide alimenticia non solo redefine qu\u00e9 tenemos de comer, sin\u00f3n que <strong>prop\u00f3n un camb\u00e9u fondu na relaci\u00f3n cola alimentaci\u00f3n, la sal\u00fa y l&#8217;estilu de vida<\/strong> nel so conxuntu.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.nutricioncomunitaria.org\/es\/\">http:\/\/www.nutricioncomunitaria.org\/es\/<\/a><\/li>\n<li><a href=\"http:\/\/www.nutricioncomunitaria.org\/es\/noticia-documento\/19\">Gu\u00eda Alimentaci\u00f3n Saludable SENC<\/a><\/li>\n<li><a href=\"http:\/\/www.nutricioncomunitaria.org\/es\/noticia-documento\/24\">Prevenci\u00f3n de la obesidad infantil y juvenil<\/a><\/li>\n<li><a href=\"http:\/\/www.nutricioncomunitaria.org\/es\/noticia-documento\/47\">Pir\u00e1mide de la Alimentaci\u00f3n Saludable SENC_Edad escolar-adolescente<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La nueva gu\u00eda alimentaria 2025\u20112030 prop\u00f3n un enfoque m\u00e1s claru escontra la comida real, dexando tras los ultraprocesaos y priorizando alimentos que nutren tantu al cuerpu como al celebru. Esto non solo impacta&#8217;l to sal\u00fa f\u00edsica, sin\u00f3n tami\u00e9n el to est\u00e1u d&#8217;\u00e1nimu, enerx\u00eda y clarid\u00e1 mental. G\u00fcei sabemos que nun se trata de \u201cenllenar el [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138,48],"tags":[],"class_list":["post-65669","post","type-post","status-publish","format-standard","hentry","category-alimentos","category-salu"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/65669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=65669"}],"version-history":[{"count":17,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/65669\/revisions"}],"predecessor-version":[{"id":66207,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/65669\/revisions\/66207"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=65669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=65669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=65669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}