{"id":69551,"date":"2026-03-13T09:00:01","date_gmt":"2026-03-13T07:00:01","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=69551"},"modified":"2026-03-17T09:53:41","modified_gmt":"2026-03-17T07:53:41","slug":"dia-mundial-del-suanu-2","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2026\/03\/dia-mundial-del-suanu-2\/","title":{"rendered":"D\u00eda Mundial del Sua\u00f1u"},"content":{"rendered":"<p>El <strong>D\u00eda Mundial del Sua\u00f1u<\/strong> 2026 cel\u00e9brase&#8217;l vienres 13 de marzu, coincidiendo col <strong>vienres anterior al equinocciu de primavera nel hemisferiu norte.<\/strong> Esta fecha foi establecida pola World Sleep Society (enantes Asociaci\u00f3n Mundial de Medicina del Sua\u00f1u) coles mires de concenciar sobro la importancia del sua\u00f1u pa la sal\u00fa f\u00edsica, mental y emocional.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/storage.googleapis.com\/www-saludiario-com\/wp-content\/uploads\/2026\/03\/6f4b3abe-dia-mundial-del-sueno-2026-1-696x1044.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/storage.googleapis.com\/www-saludiario-com\/wp-content\/uploads\/2026\/03\/6f4b3abe-dia-mundial-del-sueno-2026-1-696x1044.jpg\" width=\"696\" height=\"1044\" \/><\/a><\/p>\n<p>El lema pa esta edici\u00f3n ye:<span style=\"color: #008080\"><strong> \u00abDormir bien, vivir meyor\u00bb<\/strong><\/span> <span style=\"color: #008080\">(Sleep Well, Live Better)<\/span>. L&#8217;eventu busca destacar que dormir nun ye un luxu, sin\u00f3n una necesid\u00e1 biol\u00f3xica fundamental, comparable a la nutrici\u00f3n y l&#8217;activid\u00e1 f\u00edsica. La falta de sua\u00f1u fayadizu ta venceyada a riesgos aumentaos d&#8217;enfermedaes cardiovasculares, diabetes tipu 2, obesid\u00e1, trestornos de sal\u00fa mental (como ansied\u00e1 y depresi\u00f3n) y deterioru cognitivu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El D\u00eda Mundial del Sua\u00f1u 2026 cel\u00e9brase&#8217;l vienres 13 de marzu, coincidiendo col vienres anterior al equinocciu de primavera nel hemisferiu norte. Esta fecha foi establecida pola World Sleep Society (enantes Asociaci\u00f3n Mundial de Medicina del Sua\u00f1u) coles mires de concenciar sobro la importancia del sua\u00f1u pa la sal\u00fa f\u00edsica, mental y emocional. El lema [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-69551","post","type-post","status-publish","format-standard","hentry","category-dia-de"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/69551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=69551"}],"version-history":[{"count":4,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/69551\/revisions"}],"predecessor-version":[{"id":69555,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/69551\/revisions\/69555"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=69551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=69551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=69551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}