{"id":79435,"date":"2026-07-09T11:00:40","date_gmt":"2026-07-09T09:00:40","guid":{"rendered":"https:\/\/edublog.educastur.es\/ixuxu\/?p=79435"},"modified":"2026-07-08T19:54:32","modified_gmt":"2026-07-08T17:54:32","slug":"pasar-tiempu-nespacios-verdes-ayuda-a-amenorgar-el-estres-y-favorecer-el-bienestar-mental","status":"publish","type":"post","link":"https:\/\/edublog.educastur.es\/ixuxu\/2026\/07\/pasar-tiempu-nespacios-verdes-ayuda-a-amenorgar-el-estres-y-favorecer-el-bienestar-mental\/","title":{"rendered":"Pasar tiempu n&#8217;espacios verdes&#8230;"},"content":{"rendered":"<p>Pasar tiempu n&#8217;espacios verdes<strong> puede ayudar a amenorgar el estr\u00e9s y favorecer el bienestar mental.<\/strong> \u00a0Un estudiu public\u00e1u en\u00a0<span class=\"r-18u37iz\"><a class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1wvb978 r-1loqt21\" dir=\"ltr\" role=\"link\" href=\"https:\/\/x.com\/molpsychiatry\">@molpsychiatry <\/a><\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3\">concl\u00fai qu&#8217;una caminada d&#8217;una hora na naturaleza contrib\u00fai a menguar los sos efectos. <\/span><span class=\"r-18u37iz\"><a class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-poiln3 r-1loqt21\" dir=\"ltr\" role=\"link\" href=\"https:\/\/x.com\/hashtag\/Renaturalizaci%C3%B3n?src=hashtag_click\">#Renaturalizaci\u00f3n<\/a><\/span><\/p>\n<p><a href=\"https:\/\/pbs.twimg.com\/media\/HMtzYUZWwAAZTTK?format=jpg&amp;name=medium\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/pbs.twimg.com\/media\/HMtzYUZWwAAZTTK?format=jpg&amp;name=medium\" width=\"565\" height=\"565\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p>Les zones verdes urbanes \ud83c\udf3f representen <strong>unu de los venceyos ente la ciudadan\u00eda y la naturaleza nes ciudaes.<\/strong><\/p>\n<ul>\n<li>\ud83d\udc1d Apurren servicios ecosist\u00e9micos clave<\/li>\n<li>\ud83d\udca8 Favorecen la captura de CO\u2082 y l&#8217;amenorgamientu d&#8217;emisiones<\/li>\n<\/ul>\n<p style=\"text-align: center\"><a href=\"https:\/\/pbs.twimg.com\/media\/HInKOFtXcAASV0c?format=jpg&amp;name=medium\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/pbs.twimg.com\/media\/HInKOFtXcAASV0c?format=jpg&amp;name=medium\" width=\"620\" height=\"620\" \/><\/a><\/p>\n<p>Un estudiu en Finlandia confirma que crecer arrodiaos de naturaleza fortalez el sistema inmunol\u00f3xicu y amenorga el riesgu d&#8217;alerxes y enfermedaes autoinmunes \ud83c\udf3f\ud83d\udc66\ud83d\udc67\ud83d\udcaa\u00a0Ciudaes verdes \ud83c\udf43 para un mundu m\u00e1s sanu \ud83d\udc9a<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/pbs.twimg.com\/media\/G3sRKXqXEAAO_1V?format=jpg&amp;name=small\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/pbs.twimg.com\/media\/G3sRKXqXEAAO_1V?format=jpg&amp;name=small\" width=\"680\" height=\"680\" \/><\/a><\/p>\n<p>\ud83c\udf33 La presencia de vexetaci\u00f3n nes ciudaes favorez un ambiente m\u00e1s fresco: amonta&#8217;l mugor y llinda la radiaci\u00f3n solar \u2668\ufe0f Am\u00e1s, la solombra de les fueyes contrib\u00fai a menguar la temperatura nes isles de calor \ud83c\udf1e\ud83c\udf33<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/pbs.twimg.com\/media\/HHfD9spWQAA9B2U?format=jpg&amp;name=medium\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter \" src=\"https:\/\/pbs.twimg.com\/media\/HHfD9spWQAA9B2U?format=jpg&amp;name=medium\" width=\"700\" height=\"700\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/pbs.twimg.com\/media\/HJ0aEcsXEAEvkJW?format=jpg&amp;name=small\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large\" src=\"https:\/\/pbs.twimg.com\/media\/HJ0aEcsXEAEvkJW?format=jpg&amp;name=small\" width=\"680\" height=\"680\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasar tiempu n&#8217;espacios verdes puede ayudar a amenorgar el estr\u00e9s y favorecer el bienestar mental. \u00a0Un estudiu public\u00e1u en\u00a0@molpsychiatry concl\u00fai qu&#8217;una caminada d&#8217;una hora na naturaleza contrib\u00fai a menguar los sos efectos. #Renaturalizaci\u00f3n<\/p>\n","protected":false},"author":117,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-79435","post","type-post","status-publish","format-standard","hentry","category-natura"],"_links":{"self":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/79435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/users\/117"}],"replies":[{"embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/comments?post=79435"}],"version-history":[{"count":5,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/79435\/revisions"}],"predecessor-version":[{"id":79440,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/posts\/79435\/revisions\/79440"}],"wp:attachment":[{"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/media?parent=79435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/categories?post=79435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edublog.educastur.es\/ixuxu\/wp-json\/wp\/v2\/tags?post=79435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}